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January 18, 2027
Wilnic Gideon
ISBN 978-832314410
Relationships
Are you an educator eager to bridge the gap between mindfulness and brain science in your teaching? A parent seeking effective strategies to navigate the complexities of raising a teenager? Or perhaps you're a teenager yourself, looking for ways to harness mindfulness to tackle academic and personal challenges? If any of these resonate with you, Mindful Learning is the essential guide you've been searching for.
What’s Inside?
A Deep Dive into the Teenage Brain:
Discover how the teenage brain develops, its inherent gifts, and the best ways to engage with its potential. Dr. Gideon presents complex neuroscience in relatable terms, making it accessible for educators, parents, and teens alike.
Building Bridges, Not Walls:
Communication is the cornerstone of success. Learn how to foster effective dialogue between parents, educators, and teenagers. Dr. Gideon offers fresh perspectives on overcoming common barriers, transforming misunderstandings into productive discussions.
Navigating Risky Behaviors:
Teenagers often face temptations and challenges that can derail their academic journey. Gain insights into proactive strategies for managing risky behaviors, empowering teens to make healthier choices.
Mindfulness Techniques for Emotional Well-Being:
Explore a step-by-step guide to teaching mindfulness to teenagers. This essential skill enhances emotional resilience, self-awareness, and self-compassion, equipping them to navigate the ups and downs of adolescence with grace.
Stress Management Routines:
Life can be overwhelming for teenagers. Discover practical routines that help manage stress, promote emotional regulation, and encourage personal growth. Dr. Gideon provides tools to cultivate a balanced and mindful lifestyle.
Creating Supportive Environments:
Learn how to establish a classroom and home atmosphere that nurtures growth mindsets and strong parent-school partnerships. These foundations are crucial for fostering a community where every teenager can thrive.
Why This Book Matters
Mindful Learning is not just a book; it's a call to action. By implementing the practical strategies within these pages, you have the power to transform communication and expectations, paving the way for academic success and emotional well-being. Whether you're an educator advocating for change, a parent looking to support your child's journey, or a teenager ready to take control of your destiny, this book will guide you on the path to unlocking the full potential of the teenage brain.
North Dakota United is dedicated to providing researched-based, member-driven, relevant, high-quality programs to advance skills, communication, and leadership opportunities. Book studies are typically one credit courses that last approximately six weeks. One credit equates to 15 hours of study. Expectations include reading the book, answering discussion questions, responding to others’ responses, and a reflection paper/action plan.
COST
Book studies are FREE to North Dakota United members.
All participants (members and non-members) are responsible for obtaining the book and the $50 credit fee to UND to have your credit recorded onto your transcript. The fee to participate in an NDU book study for non-members is $100, plus the $50 credit fee to UND.
If you have questions, please contact: amy.flicek@ndunited.org
January 18, 2027
Wilnic Gideon
ISBN 978-832314410
Relationships
Are you an educator eager to bridge the gap between mindfulness and brain science in your teaching? A parent seeking effective strategies to navigate the complexities of raising a teenager? Or perhaps you're a teenager yourself, looking for ways to harness mindfulness to tackle academic and personal challenges? If any of these resonate with you, Mindful Learning is the essential guide you've been searching for.
What’s Inside?
A Deep Dive into the Teenage Brain:
Discover how the teenage brain develops, its inherent gifts, and the best ways to engage with its potential. Dr. Gideon presents complex neuroscience in relatable terms, making it accessible for educators, parents, and teens alike.
Building Bridges, Not Walls:
Communication is the cornerstone of success. Learn how to foster effective dialogue between parents, educators, and teenagers. Dr. Gideon offers fresh perspectives on overcoming common barriers, transforming misunderstandings into productive discussions.
Navigating Risky Behaviors:
Teenagers often face temptations and challenges that can derail their academic journey. Gain insights into proactive strategies for managing risky behaviors, empowering teens to make healthier choices.
Mindfulness Techniques for Emotional Well-Being:
Explore a step-by-step guide to teaching mindfulness to teenagers. This essential skill enhances emotional resilience, self-awareness, and self-compassion, equipping them to navigate the ups and downs of adolescence with grace.
Stress Management Routines:
Life can be overwhelming for teenagers. Discover practical routines that help manage stress, promote emotional regulation, and encourage personal growth. Dr. Gideon provides tools to cultivate a balanced and mindful lifestyle.
Creating Supportive Environments:
Learn how to establish a classroom and home atmosphere that nurtures growth mindsets and strong parent-school partnerships. These foundations are crucial for fostering a community where every teenager can thrive.
Why This Book Matters
Mindful Learning is not just a book; it's a call to action. By implementing the practical strategies within these pages, you have the power to transform communication and expectations, paving the way for academic success and emotional well-being. Whether you're an educator advocating for change, a parent looking to support your child's journey, or a teenager ready to take control of your destiny, this book will guide you on the path to unlocking the full potential of the teenage brain.
North Dakota United is dedicated to providing researched-based, member-driven, relevant, high-quality programs to advance skills, communication, and leadership opportunities. Book studies are typically one credit courses that last approximately six weeks. One credit equates to 15 hours of study. Expectations include reading the book, answering discussion questions, responding to others’ responses, and a reflection paper/action plan.
COST
Book studies are FREE to North Dakota United members.
All participants (members and non-members) are responsible for obtaining the book and the $50 credit fee to UND to have your credit recorded onto your transcript. The fee to participate in an NDU book study for non-members is $100, plus the $50 credit fee to UND.
If you have questions, please contact: amy.flicek@ndunited.org
