Executive Functioning Skills for Teens
May 11, 2026
By Alexander Wealth
9788302573063
Discover the key to crushing stress and achieving ultimate success in school and beyond—without giving up the things you love!
Do you often find yourself overwhelmed by schoolwork, distractions, and the pressure to succeed?
Are you tired of losing track of time and scrambling to meet deadlines?
Have you ever wondered why staying focused seems impossible, even when you know your future depends on it?
If you nodded along to any of these, you're definitely not the only one feeling this way. Teens just like you are striving for control, balance, and success, yearning to turn struggles into triumphs.
The solution? Mastering your executive function skills, the mental skills that help you manage your time, stay organized, and make great decisions.
Here's a sneak peek at what you'll uncover inside A Teen's Guide to Mastering Executive Function Skills:
The simple strategies to manage your time better and tackle assignments without stress
Why procrastination is so daunting and proven techniques to overcome it for good
3 easy ways to organize stuff that fit your style and keep your space clutter-free
How to regain your focus and resist distractions by harnessing effective techniques and digital tools
The ultimate guide to setting priorities, making decision-making a breeze
Simple steps for how to calm stress that are scientifically-backed
Boost your motivation with 5 tips that will inspire you to put forth your best effort in school and beyond
Proven methods for emotional regulation that help you maintain performance under pressure
Combat fear of failure with resilience-building exercises that prepare you to tackle setbacks confidently
Goal-setting hacks designed to empower you to achieve all academic and personal ambitions
Techniques for avoiding the biggest pitfalls that lead to disorganization and stress
Discover the power of peer support and how to use it to fuel your success
Strategies for maintaining new habits, ensuring lasting, positive changes
Balancing study and play by learning time-tested scheduling techniques
Stand out and stay ahead by mastering the key fundamentals of adulting with ease
...and a whole lot more!
You might be wondering if a book can truly help you overhaul your habits and overcome your challenges. It’s totally normal to be skeptical, especially if you've tried other solutions before.
But here's the thing—this guide is crafted with you in mind, using a clear, conversational tone, relatable scenarios, and practical exercises to ensure it's both engaging and life-changing. Its focus on interactive content and peer testimonials makes sure you’re never alone on this journey. The strategies are adaptable, offering choices you can customize to fit your diverse needs and interests.
May 11, 2026
By Alexander Wealth
9788302573063
Discover the key to crushing stress and achieving ultimate success in school and beyond—without giving up the things you love!
Do you often find yourself overwhelmed by schoolwork, distractions, and the pressure to succeed?
Are you tired of losing track of time and scrambling to meet deadlines?
Have you ever wondered why staying focused seems impossible, even when you know your future depends on it?
If you nodded along to any of these, you're definitely not the only one feeling this way. Teens just like you are striving for control, balance, and success, yearning to turn struggles into triumphs.
The solution? Mastering your executive function skills, the mental skills that help you manage your time, stay organized, and make great decisions.
Here's a sneak peek at what you'll uncover inside A Teen's Guide to Mastering Executive Function Skills:
The simple strategies to manage your time better and tackle assignments without stress
Why procrastination is so daunting and proven techniques to overcome it for good
3 easy ways to organize stuff that fit your style and keep your space clutter-free
How to regain your focus and resist distractions by harnessing effective techniques and digital tools
The ultimate guide to setting priorities, making decision-making a breeze
Simple steps for how to calm stress that are scientifically-backed
Boost your motivation with 5 tips that will inspire you to put forth your best effort in school and beyond
Proven methods for emotional regulation that help you maintain performance under pressure
Combat fear of failure with resilience-building exercises that prepare you to tackle setbacks confidently
Goal-setting hacks designed to empower you to achieve all academic and personal ambitions
Techniques for avoiding the biggest pitfalls that lead to disorganization and stress
Discover the power of peer support and how to use it to fuel your success
Strategies for maintaining new habits, ensuring lasting, positive changes
Balancing study and play by learning time-tested scheduling techniques
Stand out and stay ahead by mastering the key fundamentals of adulting with ease
...and a whole lot more!
You might be wondering if a book can truly help you overhaul your habits and overcome your challenges. It’s totally normal to be skeptical, especially if you've tried other solutions before.
But here's the thing—this guide is crafted with you in mind, using a clear, conversational tone, relatable scenarios, and practical exercises to ensure it's both engaging and life-changing. Its focus on interactive content and peer testimonials makes sure you’re never alone on this journey. The strategies are adaptable, offering choices you can customize to fit your diverse needs and interests.
May 11, 2026
By Alexander Wealth
9788302573063
Discover the key to crushing stress and achieving ultimate success in school and beyond—without giving up the things you love!
Do you often find yourself overwhelmed by schoolwork, distractions, and the pressure to succeed?
Are you tired of losing track of time and scrambling to meet deadlines?
Have you ever wondered why staying focused seems impossible, even when you know your future depends on it?
If you nodded along to any of these, you're definitely not the only one feeling this way. Teens just like you are striving for control, balance, and success, yearning to turn struggles into triumphs.
The solution? Mastering your executive function skills, the mental skills that help you manage your time, stay organized, and make great decisions.
Here's a sneak peek at what you'll uncover inside A Teen's Guide to Mastering Executive Function Skills:
The simple strategies to manage your time better and tackle assignments without stress
Why procrastination is so daunting and proven techniques to overcome it for good
3 easy ways to organize stuff that fit your style and keep your space clutter-free
How to regain your focus and resist distractions by harnessing effective techniques and digital tools
The ultimate guide to setting priorities, making decision-making a breeze
Simple steps for how to calm stress that are scientifically-backed
Boost your motivation with 5 tips that will inspire you to put forth your best effort in school and beyond
Proven methods for emotional regulation that help you maintain performance under pressure
Combat fear of failure with resilience-building exercises that prepare you to tackle setbacks confidently
Goal-setting hacks designed to empower you to achieve all academic and personal ambitions
Techniques for avoiding the biggest pitfalls that lead to disorganization and stress
Discover the power of peer support and how to use it to fuel your success
Strategies for maintaining new habits, ensuring lasting, positive changes
Balancing study and play by learning time-tested scheduling techniques
Stand out and stay ahead by mastering the key fundamentals of adulting with ease
...and a whole lot more!
You might be wondering if a book can truly help you overhaul your habits and overcome your challenges. It’s totally normal to be skeptical, especially if you've tried other solutions before.
But here's the thing—this guide is crafted with you in mind, using a clear, conversational tone, relatable scenarios, and practical exercises to ensure it's both engaging and life-changing. Its focus on interactive content and peer testimonials makes sure you’re never alone on this journey. The strategies are adaptable, offering choices you can customize to fit your diverse needs and interests.
North Dakota United is dedicated to providing researched-based, member-driven, relevant, high-quality programs to advance skills, communication, and leadership opportunities. Book studies are typically one credit courses that last approximately six weeks. One credit equates to 15 hours of study. Expectations include reading the book, answering discussion questions, responding to others’ responses, and a reflection paper/action plan.
COST
Book studies are FREE to North Dakota United members.
All participants (members and non-members) are responsible for obtaining the book and the $50 credit fee to UND to have your credit recorded onto your transcript. The fee to participate in an NDU book study for non-members is $100, plus the $50 credit fee to UND.
If you have questions, please contact: amy.flicek@ndunited.org
