Boundaries at Work: A Guide to Establishing Boundaries, Protecting Your Time, Energy, Sanity, and Boosting Productivity at Work
March 2, 2026
By Heidi W Sorensen
9788387025853
Are you feeling overwhelmed, anxious, or overworked at work? Do you wish for clearer boundaries to safeguard your time, energy, and sanity? This is a book for you. In today's fast-paced, ever-changing workplace, setting boundaries is more vital than ever. Establishing good boundaries can make all the difference between stress and happiness.
Consider this: At work, you stare blankly at the computer screen, feeling weary and overloaded. You are inundated with work and requests from your employer and coworkers.
Your work is frequently interrupted by phone calls and meetings, leaving you with little time to complete your tasks. You feel exhausted and anxious, wondering whether this will be your professional life forever.
Does this sound familiar?
Due to competing demands, short deadlines, and constant performance pressure, modern workplaces can be challenging. It is easy to lose sight of your needs and priorities in the chaos. It does not have to be this way.
This book will show you how to establish healthy workplace boundaries to safeguard your energy, productivity, time, and mental health. This book will aid you in taking charge of your professional life and establishing clear limits.
Additionally, it will assist you in achieving equilibrium in your work relationships. Establishing appropriate boundaries will make you more productive, experience less stress, and achieve your goals.
March 2, 2026
By Heidi W Sorensen
9788387025853
Are you feeling overwhelmed, anxious, or overworked at work? Do you wish for clearer boundaries to safeguard your time, energy, and sanity? This is a book for you. In today's fast-paced, ever-changing workplace, setting boundaries is more vital than ever. Establishing good boundaries can make all the difference between stress and happiness.
Consider this: At work, you stare blankly at the computer screen, feeling weary and overloaded. You are inundated with work and requests from your employer and coworkers.
Your work is frequently interrupted by phone calls and meetings, leaving you with little time to complete your tasks. You feel exhausted and anxious, wondering whether this will be your professional life forever.
Does this sound familiar?
Due to competing demands, short deadlines, and constant performance pressure, modern workplaces can be challenging. It is easy to lose sight of your needs and priorities in the chaos. It does not have to be this way.
This book will show you how to establish healthy workplace boundaries to safeguard your energy, productivity, time, and mental health. This book will aid you in taking charge of your professional life and establishing clear limits.
Additionally, it will assist you in achieving equilibrium in your work relationships. Establishing appropriate boundaries will make you more productive, experience less stress, and achieve your goals.
March 2, 2026
By Heidi W Sorensen
9788387025853
Are you feeling overwhelmed, anxious, or overworked at work? Do you wish for clearer boundaries to safeguard your time, energy, and sanity? This is a book for you. In today's fast-paced, ever-changing workplace, setting boundaries is more vital than ever. Establishing good boundaries can make all the difference between stress and happiness.
Consider this: At work, you stare blankly at the computer screen, feeling weary and overloaded. You are inundated with work and requests from your employer and coworkers.
Your work is frequently interrupted by phone calls and meetings, leaving you with little time to complete your tasks. You feel exhausted and anxious, wondering whether this will be your professional life forever.
Does this sound familiar?
Due to competing demands, short deadlines, and constant performance pressure, modern workplaces can be challenging. It is easy to lose sight of your needs and priorities in the chaos. It does not have to be this way.
This book will show you how to establish healthy workplace boundaries to safeguard your energy, productivity, time, and mental health. This book will aid you in taking charge of your professional life and establishing clear limits.
Additionally, it will assist you in achieving equilibrium in your work relationships. Establishing appropriate boundaries will make you more productive, experience less stress, and achieve your goals.
North Dakota United is dedicated to providing researched-based, member-driven, relevant, high-quality programs to advance skills, communication, and leadership opportunities. Book studies are typically one credit courses that last approximately six weeks. One credit equates to 15 hours of study. Expectations include reading the book, answering discussion questions, responding to others’ responses, and a reflection paper/action plan.
COST
Book studies are FREE to North Dakota United members.
All participants (members and non-members) are responsible for obtaining the book and the $50 credit fee to UND to have your credit recorded onto your transcript. The fee to participate in an NDU book study for non-members is $100, plus the $50 credit fee to UND.
If you have questions, please contact: amy.flicek@ndunited.org
